Monday - Sunday: 6.00am - 10.00pm
Weekdays: 6.00am - 9.00am and 3.00pm - 7.00pm
Saturday: 9.00am - 1.00pm
Kids Class - Monday: 4:30pm
A mixture of activities for school children under 12 (parental supervision is required on site). Fitness games mixed in with fun activities to keep your child fit and healthy whilst having fun.
Bootcamp - Monday, Wednesday & Friday: 6.00am
Combine the latest and proven aerobic and resistance training styles and techniques for all over results. A mix of functional resistance training and cardio disgned to increase your general physical preparedness.
Core and More - Monday & Tuesday: 6.00pm
Custom designed for those looking for a lower impact fitness experience, with qualified fitness trainers to show you how to develop positive exercise and healthy habits for life. Intensity can be tailored to all fitness levels for a fun all-inclusive fitness experience.
Boxing - Thursday: 6.00pm
Boxing is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Empower - Wednesday: 8.00am
Based on progressive resistance training, this class for mature adults incorporates aerobic exercise, balance and flexibility.
Custom designed for those aged 11-15, this after-school program is a fun and friendly fitness option just for teenagers, with qualified fitness trainers to show you how to develop positive exercise and healthy habits for life.