Fitness Centre

Hours of operation

Staffed Hours

Weekdays: 6.00am - 9.00am and 3.00pm - 7.00pm

Saturday: 9.00am - 1.00pm

Unstaffed Hours - Member only access

Weekdays: 6.00am - 9.00pm

Weekends: 8.00am - 6.00pm

 

Class info

Active Activities - Monday: 4:30pm

Custom designed for those aged 11-15, this after-school program is a fun and friendly fitness option just for teenagers, with qualified fitness trainers to show you how to develop positive exercise and healthy habits for life.

Bootcamp - Monday, Wednesday & Friday: 6.00am

Combine the latest and proven aerobic and resistance training styles and techniques for all over results. A mix of functional resistance training and cardio designed to increase your general physical preparedness. 

Core and More - Monday & Tuesday: 6.00pm

Custom designed for those looking for a lower impact fitness experience, with qualified fitness trainers to show you how to develop positive exercise and healthy habits for life. Intensity can be tailored to all fitness levels for a fun all-inclusive fitness experience. 

Boxing - Thursday: 6.00pm

Boxing is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. 

Energise - Wednesday: 8.00am

Based on progressive resistance training, this class for mature adults incorporates aerobic exercise, balance and flexibility.