Thinking of getting fit and in shape this summer, then come and join Oberon Swimming Complex and their new Aerobics classes.
Water based aerobics classes follow the same principal as land based exercise.
What are the benefits?
• Reduced impact on joints
• Reduce stress on joints by decreasing weight bearing
• Tone muscles.
• Improve balance and posture
• Equivalent calorie burn as land based
• It is great fun.
Oberon Pool Complex are now offering afternoon classes on Monday Wednesday and Friday afternoons from 6.30pm so why not drop down to the complex and place your name on the “expression of interest” list during operating hours of:
- 7am-9am then 2pm -7pm: Monday to Friday
- 10am – 7 pm: Weekends and school holidays