Latest News from the Oberon Council Swimming Pool Complex - Thursday 12 October 2017

The 2017/18 Pool season has started with a splash with school holiday activities taking place for the last week of holidays. Enrolments for swimming lessons are being taken at the Oberon Swimming Pool 2.30pm – 5.30pm week days and 11am - 5pm weekends. 
 
Want to improve your fitness? Why not try Dolphin Swim Schools H2oXercise classes commencing 16 October. Exercise for fitness can become more fun, effective, interesting, motivating and healing when you add the comfort and invigorating dynamics of water. You gain a sense of mastery and movement freedom in the water that you cannot easily get on land.
 
Millions of individuals use water workouts to gain advantages with:
• Heart, Lung and circulatory systems working more efficiently
• Increase energy levels and improved sleep
• Weight control and body composition improvements
• Release negative stress, tension and enhance comfort during pregnancy
• Improve diabetes management, cholesterol and reduce high blood pressure
• Reduce the need for medication and lower the risk of cancer
 
H2o Sessions are held Monday, Wednesday’s & Fridays 7am. Low impact class; GentleXercise held Friday’s 8am. All fitness levels are welcome!
 
Whether you’re swimming for fitness or competitively the Dolphin Swim School has a squad session for you. Junior Dolphin’s Squad is being held Monday, Wednesday and Fridays at 4.30pm. Competitive Squad is held Monday, Wednesday and Fridays at 5.30pm and Seahorse Swim Fun Stroke Correction program is held each Tuesday at 4.30pm. Please note all programs require enrolment prior to sessions. For more information regarding programs enquire at the Oberon Pool or call 6329 8251.
 
Have a great Family Fun Sunday afternoon at the Pool with the Tropical Island Inflatable. Cook a Sausage sizzle on the BBQ facilities available at the pool for an easy Sunday lunch.
 
Shark Bait Kiosk has a range of swim gear available. Adult and Junior Googles for leisure or training, swim caps, earplugs toys, games and lots more. Shark Bait Kiosk is open during Pool operating hours. Monday – Friday; 7am - 9am, 2pm - 7pm and Weekends -10am - 7pm.
 
See you at the Pool!